How dosage effects the medicine and the desired outcome. A BART train arriving at a station. The other day I was on BART, not...

How physical and energetic shifts can shape the quality of your New Year 🎉 It's the last day of the year - on one level everything will...

When the days get short, stay home and get creative Try getting out the tools and see what happens :) This time of year when the days are...

tackling the late november- post election haze photo: my hand holding fresh valerian root from alemany farm, november 2024 When I left my...

(and when it doesn't) On the messiness of where we come from and being wrong on the internet. I have been thinking a lot about how I more...

Plant-forward reminders for the first weeks of school. Are you ready for your fall routine? As summer fades, many people, children and...

Tips to engage with this moment on the Wheel of the Year. Dry hillsides and fennel flowers represent this moment in coastal California....

My first lesson from Southern Italy was about fertility and belonging. Being in Italy opened up a portal for the conversation I've been...

On the precipice of a Southern Italian pilgrimage. My hand holding a bottle of Motherwort tincture, with a slow cooker and the book...

Eight weeks, seven interns, so much medicine. This week brings Herbs & Roses, an internship program I designed and led at Alemany Farm in...